Friday, January 21, 2011

Veggie bolognese

goes on any and everything. Bread , rice , veggies, taters , hot cold , pasta , gnocchi , here is how I make it.



28 oz Can of stewed tomatoes
basil
onion
garlic
carrots and spinach food processor
finely chopped portobella mushrooms
maybe water
low heat at least 40 minutes

Salt after
nutritional yeast 1/4 cup
bragg to taste
tomato paste

turn off heat and let rest and continue cooking. I have an enamel coated cast iron pot that seems perfect for this. I have a gas stove and after cooking it on low I turn off the heat and put the lid on and it stays hot for hours, letting the sauce rest gives it a real slow cooked flavor that cant be beat. I use hickory smoked salt for a lil added flare. If i did not have that salt I would have added a drop of liq smoke
divide and freeze or refrigerate some for a rainy day , okay later that day.

Secret Mess



Yes , I have been painting in 2011.


This and many other new word paintings can

be enjoyed at Frequency Gallery
Upstairs in the world famous Arts Factory
107 E Charleston Blvd. Suite #245
Las Vegas , NV 89104

Open wed-sat 1pm - 5pm

open late on First Fridays til MIDNIGHT

Your Face

Nayarts

People often ask me if I am French

Thursday, November 4, 2010

My big opening

Frequency Gallery
Upstairs @ The Arts Factory
107 E. Charleston Blvd # 245 Grand opening Nov. 4th & 5th 2010 6PM - 10PM
Las vegas . NV 89104

Tuesday, October 26, 2010

Frequency Gallery

Upstairs at the world Arts Factory in Las Vegas. Nay Is opening an art gallery featuring his work as well as the work of his partner BA. Frequency Gallery will be open off and on during set up starting Tomorrow. The hardcore opening is Thursday Nov.4th 2010 starting @ 6pm.

The first shows at this duel Gallery will be ...

Gallery A will feature small scale 3-D mixed media works by both artists.

Gallery B larger bold paintings from Nay & BA will line the walls.

Monday, October 4, 2010